Percussion Massage Gun
Percussive treatment is claimed to assist muscles to recover more quickly while muscular soreness, tiredness and lactic acid accumulation are reduced.
A percussion gun can be used for the quick alleviation of pain in certain muscle groups or muscle knots. A percussion massager gun employs the strength to handle soft tissue in your body using the percussive technique - also known as vibration massage. They can also enhance your flexibility and range of motion, boost blood circulation, contribute to muscular rigidity and much more.
In this article, we will elaborate you how a percussion massage gun works and how it can benefit you. Read till the end!
Key features of percussion massage gun:
Here are some key features which make the percussion massage gun an awesome and exceptional device. Have a look!
Intensity:
Not all muscles in the body can bear the same pressure. This is one reason why it is necessary to have an adjustability feature in a percussion massage gun. The 20-speed setting of the gun lets you select the optimum intensity level. You may change the massage kind that you will be given to suit your pain and injury by changing the frequency.
LED Screen:
Incredibly simple LED touch screen with push-button control has a user-friendly interface which makes percussion massage gun easy to modify settings, speed and intensity level. Moreover, you can see when it's time to recharge your battery with a convenient charging level indicator.
Massage heads:
Different head types in a percussion massage gun allow you to target all various locations with the therapy of a percussive form that delivers quick bursts of compression into painful muscle tissue.
Long battery time:
Enjoy long hours of massage time with a long battery timing. Once the battery is low, the recharging port on the bottom of the handle makes it easy to remove and recharge.
How percussion massage guns work:
A Percussion massage gun is a lightweight, compact gadget that you can easily carry everywhere you go. It is a tiny and potent massager which eliminates the tiredness of the muscle, helps improve the circulation of the blood and alleviates back pain, muscles and bones.
As you workout out, your muscles withstand tiny rips to cope with the stress. A percussion massage gun can minimise the amount of muscle discomfort before training, without influencing muscle adaptation after activity.
Percussion massage gun employs the vibration principle when it acts through direct vibrating pulses. This massage implies that the body's muscular tissue is quickly pressured by the motion of its head back and forth. It contributes to healing through muscular release and relaxation of sorrow. In order to relieve pain, it speeds up warming and cooling down periods.
It consists of 8 head adjustments intended for various areas of the body. Just place on the right head and power in to start your session.
Benefits of Percussion Massage Gun:
The benefits of percussion massage guns are wide. We have explained a few of them below. Check them out!
Helps you to warm up:
The probable role of the percussion massage gun is to warm up your body.
The massager's vibrations might help increase the flow. This promotes a blood flow that can enable the body to become flexible and oxygenated. The first of these can contribute to warming the muscle while reducing the danger of damage.
Percussive treatment can also boost the neurological system and address muscular barrier triggers. All of them may aid to prepare your muscles for a sweaty workout.
A pocket-friendly option:
Regular massage treatment may be costly, usually between $70 and $110 for each hour of massage treatment.
On the other side, percussion massage guns are usually between $50 and $600 someplace. Most of the better models will cost about 200-300 dollars.
Well, perhaps that's a little expensive. But it's certainly cheaper than a full body massage every week when you use it consistently.
A qualified massage expert is still a very good component of a recovery and health regimen. However, it might help you get the advantages without waking up your pocketbook as a complement to massage treatment.
Deep Massaging:
A percussion massage gun stimulates nerve receptors that increase movement by vasodilating your skin and muscles. It breaks the scar tissue through deep collagen strands to reduce pain and tightness. In this manner, you can improve your activities and the motion range by producing more flexible joints and lowering the likelihood of strains and sprains.
Aids Recovery from Injury or Illness:
You would like it to be fast, and finally painless when you get from an injury!
Experts of sports therapists, refer to the process of recovery to be easy by using percussive massage. This is because you are not able to participate in an exercise, it produces contractions that can strengthen your muscles. So, if you use a percussion massage gun, you can get a pinless recovery from injury.
Makes your Body Flexible:
You may build on your flexibility in various ways, including practicing yoga. Percussion massage guns may also be a little easier for you to stretch.
Research at the Institute of Human Movement Science in Austria was designed to find out how much movement might be improved. They investigated the effect of a percussion gun massager on the veal muscles for just five minutes of therapy.
Astonishingly, the five minutes massage increases the movement range in the leg, which it suggests as a manner to maximize sportspeople' flexibility capacity.
Increases blood flow:
Percussion massage guns give deep tissue massage that improves blood flow rate and boost dilating blood vessels' nerve recipients.
The lymphatic tissue works to eliminate waste and toxins and muscular contractions govern the flow; this implies that less active individuals might not stimulate adequate lymph circulation while the extremely active individuals can accumulate too much. If not managed, this might lead to lymphedema.
However, you may establish a balance with the percussive massage gun, which helps to enhance the circulation of the lymph system.
Breaks up scar tissues:
Collagen fibres assist in the healing of damaged fibres in the body, are comprised of Scar tissue The tissue elasticity does not measure with the body's native muscle tissue.
Massage guns give an in-depth massage of the tissue to assist break up these tissues and ease the pain. You may also employ percussion massage guns in the after-operative scar tissue, not just for sports injuries.
Makes your Body Flexible:
You may build on your flexibility in various ways, including practising yoga. Percussion massage guns may also be a little easier for you to stretch.
Research at the Institute of Human Movement Science in Austria was designed to find out how much movement might be improved. They investigated the effect of a percussion gun massager on the veal muscles for just five minutes of therapy.
Astonishingly, the five minutes massage increases the movement range in the leg, which it suggests as a manner to maximize sportspeople' flexibility capacity.
Other wellness benefits:
In addition to relaxing muscles and relieving pain, there are numerous additional health advantages of massage guns. This includes more movement, better sleep, and better immunity. Depression and anxiety, fibromyalgia, digestive problems and stress directed drowsiness can also be aided with percussion massage guns.
Final Verdict:
As per the research and testing in-depth, percussion massage guns are a device customers should have at hand. It is a home-friendly and compact instrument that relieves bodily discomfort and muscle aches.